Broil for 5 to 8 minutes, depending on the thickness of your fish fillet.Place on a broiler pan or sheet pan and set under a hot broiler, about 6 inches from the heat source.You can add a slice of lemon or place it over herbs if you like as well. First, season your fish with a little salt and pepper.This cooking method can be done with almost any kind of fish, just adjust the cooking time for the thickness of the fillets. How to broil fish:īroiling fish one of the easiest ways to prepare it. However, if you’re in a rush, place the fish in cold water for an hour before cooking. By thawing it overnight, the fish flavor and texture is preserved. The best way to thaw fish is by placing it in the refrigerator overnight to gradually de-ice. You can find fillets at the store, both fresh and frozen. To save time and work, I typically buy my fish already filleted. I personally love to add this easy mango salsa to my filleted flounder, but you can add it to any white fish such as tilapia or halibut. The zesty burst of the lime and the sweetness of the mango add a great flavor dimension to fish. This simple salsa only has 8 ingredients: I added bell peppers and love mixing up the colors using yellow or orange peppers or even heirloom orange or yellow tomatoes. This is a mango and tomato salsa, so without the fruit it would almost be a regular red salsa. A splash of lime juice brightens everything. The sweetness pairs so well with juicy tomatoes, bell peppers, onions and herbs. They are all sweet and buttery, but if you try different varieties next to each other you can tell they have a slightly different flavor, almost aromatic, like different flowers.Īny mango variety tastes great in this mango salsa. The National Mango Board sites 7 varieties that we are most likely to find throughout the year here in the states. Sites from Google say there are over 1000 varieties that grow in the world. How many varieties of mangos exist?īelieve it or not, there are so many varieties of mangos you can't quite get a straight answer. You can even serve this right on a green salad, or with pork tacos. I mix fruit into guacamole all the time and this salsa is great stirred into mashed avocados. Of course this mango and tomato salsa is delicious on salty tortilla chips, crispy baked chips, cracker and on a Mexican snack board. I have a killer recipe for Fish Tacos with Mango Salsa! This colorful confetti salsa is pretty great served on other things too. Mango salsa is not just for fishįruit salsa is so fresh and fun to eat on seafood, flank steak or chips. It's not heavy for summer, and in the winter, it's a light meal that makes me feel healthy.įor more seafood meals, make sure to try One Pan Coconut Fish Curry and my Grilled Fish with Caper Herb Salsa and Corn. Jump to:įish is one of my favorite proteins, for anytime of year. This easy salsa with mango, red onion, tomatoes, scallions, lime and cilantro is perfection. Serve seafood with fresh mango salsa and the whole fam will be happy about dinner. A completely satisfying and family-pleasing seafood dinner. Fish with Mango Salsa is an easy dinner that takes a simple, healthy protein and combines it with a zesty mango salsa.
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